A talk on Premarital Pregnancy-Your child should not kill you!

 

I saw a huge gathering of people(so-called social animals), I heard a few heart-rendering cries, and I noticed her body (it was dead), and her life was gone. It ended with pain so devastating (i clearly saw that in every inch of her body). She hung herself on the ceiling fan or cut her wrist with a sharp blade/knife or swallowed some easily available poison(which she brought from a shop a few yards from her door). She is none other than a lady who committed suicide in your locality. (Post mortem revealed that she had a 3/4/5 months baby in her womb).

I will clearly depict the picture of the reaction made by him and her on her untimely death. The lady next door who always struggled to have a baby of her own (or if had, struggled to have a SON by killing a few of his elder sisters in the

womb), yelled” shame on such a dark spot of the society!, death was certain as she committed a sin before marriage(she spits)”. The gentleman(so-called) next door who always had his eyes on her absolutely covered bosoms and vagina(one who molested her, tortured her mentally, made her feel insecure even in public places(not empty dark spaces)), enters the suicide room with pity and says:” chukka!….chukka!….chukka!….whose sin is that she is carrying? I already said she was out of hands. You people let her fly more and see what happened. I always had a doubt that she was indulged in prostitution!! (which she never was)”.

Her father murmured after his tears were dried” What sin have I committed in the previous life that I am seeing this day in this life??”

Her mother is in deep pain. She will never judge her child but she must pretend to do so otherwise society will not let her live. She says with eyes full of tears” My daughter.....! How could you do this? How could you leave us? What was insufficient in my raising??”

Friends(the fake ones) make comments on her character, gossip, giggle and forget.

Friends(the real ones):” why did she not tell us? we would have helped her. We will never forgive ourselves for not knowing her situation although we were so close to her. Who is that moron? (they cry)”

 

This is what we have been seeing and hearing(a bitter truth). People think she killed herself because she was pregnant before marriage. The actual truth is that she killed herself and her unborn child because she was unacceptable in society, she was to be judged, her child was to be hated, she had financial insecurities, she was the victim of social drama, it was considered a sin to be natural among the non-naturals, actually u know what! she was dead long ago.

To you lady: always remember one thing” a woman is strong but a mother is way stronger.”In the entire universe, there’s only a mother who is the strongest of all(whether it be a mother of a dog or cat, or human). If you were clever enough you would have never conceived that child. You trusted him because he guided you when everyone else was busy making you lonely. But let’s not blame him or anyone here. You are responsible for this piece of life that you’ve got. If GOD can fill your womb with a new life you are already given tremendous strength to bring the baby to the world, raise, and nourish it.

 

Do not blame yourself or ever try to see yourself from the eyes of others. If you were a clever or cunning lady you would have never got pregnant. It happened because it was natural, you could not use precautions because you never planned it, it just happened. You have no fault. You are a precious lady now and a graceful mother of tomorrow. Do not see yourself from the eyes of that lady who killed her daughters in the womb or that man who always wanted to grab you or those fake friends who visit every lodge in the town and then pass ugly comments on you.

My dear lady, there are organizations that perform safe abortions without revealing your identity to anyone. Do not panic or lose hope. And to those who call your child a sin, who are they themselves? Are they not the combo of sperm and ovum? They think they became legal because their parents were married(is marriage the certification for sex?). They don’t wanna know if their mother was raped on the wedding night or other several nights. what if they are born out of rape and not love? Will they hate themselves now? They don’t wanna realize that a lady like you brought them to this world, they don’t wanna know that the whole creation exists because you; the woman conceives them, give them space in your body, feed them from your body, nurture them, make them capable and many more. The sacrifice of a mother is endless. You must be proud of yourself because becoming a mother is a gift given to you by nature.

 

This creation will end if you lose hope. By saying all these I am not promoting sex before marriage. I am just here to tell her that her child should not be the reason for her death because she must know that she is the reason that her mother feels more alive. Her unborn child who became the reason for her death would have become the absolute reason for her living and happiness. Life is not a race but a beautiful journey where you get to live bundles of experiences. Motherhood is one of the best experiences that a female can ever have. A lady can decorate herself with stunning outfits and glamorous makeup but a mother keeps the potential to decorate the whole of humankind with her purest love. You need to become a lady with grace. This is the time to wipe your tears and fight this battle with pride. The next generation is waiting for you, this time is waiting for you. You must survive because you need to change the entire concept of hypocrites! You must show the world that a mother is powerful even without a man.  You don't need a man to complete you because you are already awesome the way you are. Never ever let your unborn child kill you.

Share if u feel this can help her from killing herself.

कोरोनाको पर्खाल

कोरोनाको पर्खाल:

पर्खाल धेरै किसिमका हुन्छन्| कुनै पर्खालले जोगाउँछन् त कुनैले तहसनहस पार्छन्| जसरी इट्टाको पर्खाल

बनाउनु मान्छेको हातमा हुन्छ त्यसैगरी सम्बन्धको बिचमा पर्खाल ठड्याउनु पनि सबै मान्छेकै हातमा हुन्छ|

तर इट्टाबाट बनेका पर्खालहरु भत्काउनु जती सजिलो हुन्छ सम्बन्धको बिचमा बनेको पर्खाल तोड्न उत्तिनै गाह्रो|

केही त्यस्ता पर्खालहरु त कहिलै पनि नफुट्ने गरी बिकराल रुप लिएरबसिदिन्छन् |

शायद त्यस्तै कुनै पर्खाल यो कोरोनाले बनाउँदै छ कि! बिचार गरौँ!

जीवन सबैको अमुल्य छ | एउटा VENTILATOR मा बसेर आफ्नु १०० औँ बर्ष बाँचिरहेको OLD MAN लाई

पनि अज्जै बाँच्ने इच्छा हुन्छ| कलिलै उमेरमा दुर्घटनामा परेर ज्यान गुमाएकी ति सुन्तलीलाइ मर्ने मन त पक्कै

थिएन|

एउटा महान भनाइ छ:

"समय भन्दा पहिले र भाग्य भन्दा धेरै कसैले कहिलै पाउँदैन।" 

तर जीवन जती अमुल्य हुन्छ, त्यो भन्दा पनि अमुल्य सम्बन्ध हुन्छ| कोही आफ्ना रगतका नातालाई महत्व

दिन्छन् त कोही आफ्ना मित्रताका| तर जो कोइ होस् आखिर मान्छे भएपछी भावना त सबैमा हुन्छ नै|

जहाँँ माया हुन्छ त्यहाँ कोरोनाको पनि केही महत्व हुन सक्दैन | 

भगवान् कृष्णले अर्जुनलाई युद्धको बेला दिनु भएको अर्ती आज म फेरी सम्झिन चाहन्छु|

"जसरी मान्छेले पुराना वस्त्रहरु त्यागेर नयाँ वस्त्र धारणा गर्दछ,त्यसैगरी आत्माले पनि पुराना तथा व्यर्थका

शरीरहरुलाई त्यागी नविन भौतिक शरीर धारण गर्दछ।"(२.२२-श्रीमद्भग्वद्गिता यथारुप)

म धार्मिक हैन तर ज्ञानको सधैं पूजा गर्छु| प्राय मान्छेहरु अजम्बरी जसरी बाचिरहेका हुन्छन्|

मनमा रिश राग पालेमा शरीरमा रोग लाग्छ, जिन्दगी र धनको मोहमा लिप्त भएमा जीवनमा सुख रहदैन|

यो शरीर त एक दिन नाश हुनु नै छ| बाँच्छ त केवल सम्बन्ध|

तर सम्बन्धलाई छि-छि र दुर-दुर गर्ने मान्छे बाँचे पनि अक्सर जिउँदै मर्ने गर्छ| 

कोरोनाबाट त्रसित सबैलाई म सजक रहेर आफ्नु मानसिक स्वाथ्यको पनि उत्तिकै ध्यान राख्नुहुन आह्वान गर्छु|

कोरोनाले लगोस् या नलगोस् डरले चैँ पक्कै लग्छ| कोरोनाले सबै मर्दैनन् र को मर्छ पनि भन्न सकिन्न

तर कोरोनाको पर्खालले चै तपाईं पक्कै पनि कसैको लागि जिउँदै मर्नु हुनेछ|

कोरोनाको पर्खाललाई बहिस्कार गरौँ।

यहाँ कोही अछुत छैन र कोरोना कस्लाई लागेको छ या छैन भन्न पनि सकिँदैन।

घरमै बसौँ र मानवताको लागि कृपया अरुलाई छि-छि र दुर-दुर नगरौँ।        

  

How to deal with stage fear?

Public speaking is said to be the greatest fear of the human mind.

For some people it is so scary that they even pee on their pants while they stand on stage.

The symptoms like dry throat,shaking of hands and legs,faster heartbeat,chocking of breathe,sweating,forgetting everything etc has been the common for people who fear stage.

Even the people with great social status fear the stage. The fearing stage can be very annoying in many situations as it hides us from the opportunities and glory of the world.

One with great knowledge also remains behind the curtains because of stage fear. It is said that public speaking is one of the top 5 skills in the world. Lack of this very skill can sometimes become the greatest obstacle to our success.

And in other cases, people who have public speaking skill mostly keeps the probability of stealing the crown with their best persuading skills and fascinating personality. so this game-changer skill is what everyone needs to learn.

Here are few tips according to my own experience.

1.Be sure what you are going to speak

In many cases, we fail to utilize our few minutes on the stage effectively because we don't know what exactly we are there for. So you need to know the purpose of being on the stage, Stage is a platform where you will fight fear and gain confidence. It has a purpose. To know the things that you are exactly going to speak about and do not make your speech lengthy. You can go out of the topic for a while if you feel that audience is getting bored. But always remember to pitch your idea perfectly no matter how large and frightening the crowd is.

2.Breathe

Just by breathing you hold it together. It might sound minor thing but taking deep breathes before going on the stage saves you from being unconscious and keeps your brain relaxed. Take deep breaths for 5 minutes before going to the stage and continue it even when you are on the stage until you start to speak. Fresh air energizes your body and mind.

3.Don't start quickly, take time

Never ever start as soon as you cover the stage. It's better to take time as it makes you used to the stage and audiences. Take few sips of water if available and arrange your content on the podium or maintain the microphone to make your audience not give a hint of your nervousness. This will make it practical and you get few seconds to become used to the stage and prepare mentally for the words that you are gonna speak.

4.Smile

Smile is the key to deal with stage fear. Never forget to smile when you go on the stage. Smile fools your mind and relaxes it. It creates an illusion in the audience that you are confident and prepared. A smile should not be too big nor too small but natural. Smile erases half of your fear.

5.Know your audience before you go to the stage: if possible

Always reach the destination before the program starts. Try to interact with as many people as possible. Looking at known faces from the stage creates a familiar environment for you to speak. That helps in making eye contact with the audience which creates a better effect of your speech to the people.

6.Interact with the audience from the stage

Interactive public speaking is always effective. Arise few obvious questions to the audiences and wait for the answer calmly. The gap should not be too long and the questions should not be too many. If you feel your audiences are being distracted then this is the best way to gain the concentration back. You can ask obvious questions like"Which is your favorite movie", "do you know Bebe Rexha?", etc. But the questions must be according to the audience you have. If you interact, you will be remembered forever in the crowd.

7.Use body motions and facial expressions

Stop acting like a robot when you do public speaking. It's better to keep your body in motion according to what you are speaking. Use facial expressions. Facial expressions denote that you are feeling what you are speaking. If you don't mean what you speak your audiences will not believe you and liar is always ignored by people. Do not make too many body motions but do it as you think is appropriate and comfortable.

8.Practice in the mirror

One of the best ways to overcome stage fear is to practice speaking in front of the mirror. Practice makes a person perfect. So make eye contact with yourself and keep on speaking. Repeat if you forget and don't become disappointed.80% of your preparation is done with the practice in the mirror. It is very beneficial for beginners.

9.Be yourself

The last and the most important thing is to be yourself. You should never lose your originality while speaking. Never think what others might think about you because you are there on the stage and they are still in the audience. Be brave enough to believe yourself and then people will believe you. Speak from your heart. If you just become yourself, you will never have fear of stage again. 

मौसमले आफ्नु प्रचन्ड गर्मिको तापले धर्ती सेके झैँ जब जिन्दगीले पोल्ने गर्छ भत्भत्ति
मलाई तिम्रो अंगालोको न्यनोपनमा हराउन डर लाग्छ|
पानीको अभाभले पट्पटी फुटेका मरुभुमि झैँ , जब आसुँ रित्तिएर कर्कश लाग्छन् आँखामा     
मलाई सपनाका सित्तल सितहरुमा रमाउन डर लाग्छ|

सुनेथ्ये केही फुलहरु फुल्नै नपाई झर्ने गर्छन् ,झरिजाने त निक्कै भाग्यमानी हुँदा हुन्,
यहाँ त फुल्नै नपाई ओहीलाएर  जिउँदै मर्नेहरुको बिचमा आफुलाई पाउँदा
म प्रत्येक् क्षड टुक्रा टुक्रा हुँदै मुर्छा पर्ने पर्छु |

RED PART : 3

"How are you feeling miss Manishaa?"...........

I looked up to see a young, beautiful, smiling lady in sky blue typical nurse's uniform standing beside me.

                "Umm....better",i whispered.

I was lying in a bed (bed covered with blue bed sheets), my head resting on a soft pillow(that felt the softest pillow ever). The room was probably 320 square feet having spotlessly white-colored walls.
On my left was a table (flower vase stayed calmly on the table), beside the table was a huge grey lounge(so huge that three like me could easily sleep).

"How am I supposed to be here?....err...what happened to me?....and who brought me here?......since how long I'm here?..."I asked politely to the nurse and tried to be as calm as possible.
My questions followed one after another like the semester exams not giving them time to pause(till then I was aware of being in a hospital bed).....

"Miss Manisha, Please take this medicine and rest. You can go once the doctor comes," she said in a soft pampering voice and handed me a few tablets and water and went out of the room leaving me full of quests! (how could she not answer me, man!)

I had to obey her as she was a nurse reflecting the love of a mother. In the foreign land, we rarely find such care and nourishment(but I would rather make a nurse friend for the motherly love than to lie on a hospital bed like a dead body).

 I turned right and then left trying to fall asleep in order to get rid of every question that was dancing in my head. On the table in the corner of the room, I saw a flower vase with a few daisies and tulips mixed with few artificial floras.

The only things that could make me really happy in any condition were dogs and flowers. I saw the second one, fortunately. So that was finally a joyous moment for me as long as I remembered being there.

Then suddenly I started feeling dizzy followed by a blur vision. I thought it was the medicine that I had just taken. I closed my eyes ....but still the blur images of some kind of celebration kept on coming. I opened my eyes in frustration and saw a DARK RED flower in between yellows and greens. The images reflected more vividly like that of a 'negative' filter of my beauty cam. I could see myself swimming like a pro swimmer(i never knew to swim), and then some kind of celebration where an old man was opening a bottle of champagne. There the whole atmosphere was full of joy. I tried to search for myself in that crowd but could not find it. The three moments kept on recurring one after the other as if it was programmed with no end loop condition. I clenched my teeth as the electric pulses on my head started giving me shocks (the pain was like that of an electric shock) flowing from my head to toe. Being unable to resist, I screamed with every energy that I had, the frequency of my voice almost cracking the glass door.

The nurse rushed inside the room with a doctor. They quickly injected some liquid inside me. I used to be on the peak of nervousness whenever I saw an injection but this time it did not even appear scary. The injection seemed more like a friend, piercing me to heal me(sometimes real friends become our pain to save us from some greater pain).
I could not speak a word after that. I stared at the white ceiling without blinking (without even seeing the ceiling). I felt comfortably numb. The white ceiling had a red mark, a mark of the same red flower that was on the vase.No yellow not green but RED. I could not get a hint of what the hell was going on with red that I was unable to resist it's the view. Maybe I was suffering from erythrophobia (fear of red color) Or maybe there was a story hidden behind the red flower. The second one seemed stronger in this war zone of my thoughts.

While battling between the maybe and maybe not, a drop of tear fell from my right eye to intervene in the war (like that of a referee in the WWE). I closed my eyes helping the tear escape fully from the corner of my eye(with a pinch of hope of escaping the inexpressible torture along with tears).
The pitch-black darkness behind my closed eyes and me, they looked the same.

"Ma" meant me and "Nishaa" meant a night in Nepali. So that combined to let anyone imagine a dark night (within dark me). Yet in that darkness, the flower REDDENED even more gloriously.

picture source:pixabay.com

My Journey to heaven

universe beyond imagination

The worst feeling in the world is the feeling of being unwanted and unloved. For some reason, I always felt I was not enough. I tried to hurt my body in several ways in order to compensate for the pain that I had in my heart. I also tried to harden my emotions, stiffen my voices, shorten my smile, and make myself forlorn. I slept for hours and hours; not because I was lazy but just to escape this life, escape the ugliest feelings that I had in my head. Every night when I lay on my bed, surrounded by a net, covered by a huge blanket, just peeping my nose for air, I could not still resist my insecurities. The dark walls in front of me, they frightened me every night. I listened to the most painful songs as if I was addicted to that pain. I spelled my emotions in social media where I was always judged and never really understood. I gave myself to the people who I thought were mine and they gave me an emptiness with my anxiety intensified and my soul suffered a great loss. I still did not give up to close my eyes and suffocated to fall asleep, suffocated to breathe. It pains me to say that I woke up with an ache in my throat, everlasting torture in my mind like an incurable disease. When I realized that it was not me but my emotions guiding me to the hawking's black hole and sucking the life out of me, I became alert enough to not let myself fall on that pitch. 

There's very little difference between love and hatred, happiness and sadness, peace and conflict, being high and being low.

I sealed my eyes with my eyelids for the sake of opening up to the divine truth of the universe. But the closure of eyes was not enough to experience that ravishing delight as the unwanted thoughts kept on dancing on my head, so wildly, so unwelcomingly. I decided to shut myself from every earthly creation and open the gate to the most pious energy beyond the stars and planets. That night I traversed the high Himalayas, blue dark clouds, stars, planets, and many more. The view was astounding. When I went further I was surrounded by darkness deeper than that of my room wall. That was really adventurous. But there was no reason to be scared as I myself was the light. I wanted to explore every inch of the universe that was spreading divine love to me. I went more further in search of heaven that I had always heard of. I crossed the solar family and many other solar families and reached near a big tree that was shiny, decorated with lights. And my earthly brain thought that they must be celebrating some kind of festival. It was exciting to know that the universe also celebrated festivals. I went more closer to that tree as if that was welcoming me with the greatest gratitude. When I was very close to the tree, the light grew tremendous but never that huge to make me blind. There was no air at all but I did not suffocate for the first time. I looked carefully and realized that it was a big gathering of several stars making a tree-like shape. I could listen to the godly silence and experience the beguiling beauty of creation. Yes, I could not find heaven but I did not even bother to look for any heaven as I was completely mesmerized by the deific essence. Not for a moment, I thought of earth. I did not want gravity to pull me back to the ground again. I wanted to stay there forever as I felt so welcomed and loved and cared for and admired.

But then at the highest speed ever, I was drawn back to the bed of mine. And this time the morning was wearing a complete beauty in its arrival. The sun was waiting for me whispering: "after you, dear". I noticed my unaltered breathe and my mended soul full of heavenly peace. It felt as if I really had been to heaven. I smiled at the wall reminding it that it will never be able to scare me again. It was really nice to know that I was given another beautiful day to live.

one light staring the other

तपाईं तपाईंको दिमाग हैन !

तपाईं तपाईंको दिमाग हैन |

आजको अस्तब्यस्त समाजमा हामी खुशी ,सम्पन्नता, सन्तुस्टि,सुरक्षा ,माया आदिको खोजिमा दिन रात कुदिरहेका हुन्छौँ |हामी मध्ये धेरैलाई त आफु के का लागि हिड्दै छु भन्ने सोच्न सम्म नि फुर्सद हुँदैन |बाहिरी बस्तुहरुमा आफ्नु खुशी खोज्ने हाम्रो बानिले गर्दा नै आज हामी गहिरो
दु:खमा छौं |बाहिरी बस्तु भन्नाले ति सबै कुराहरु जस्लाई हामी मेरो भन्ने गर्छौं;जस्तै: मेरो घर ,मेरो गाडी ,मेरो जमिन ,मेरी श्रीमती ,मेरो श्रीमान्,मेरा बच्चा ,मेरो शरीर |यी सबै केही नभएर तपाईंको दिमागले खेलेको खेल हो |समाजले या भनौ तपाईंको हुर्केको सेरोफेरोले तपाईंलाई केही नियमहरु सिकाएको जस्को पालन तपाईं दिन रात गर्दै हुनुहुन्छ बिना  कुनै प्रश्न किनभने ति नियमहरु तपाईंको दिमागमा सेट भएका छन् |तपाइले दिमागलाई चलाऊनु पर्ने थियो तर आजको बिडम्बना दिमागले तपाईंलाई चलाई रहेछ

यो सबै पडिरहदा तपाईंलाई मेरा कुराहरु निक्कै दार्शनीक् लाग्लान् |येदि सबै कुराहरु हुँदा हुँदै पनि जीवन अधुरो जस्तो लाग्छ,आफुलाई सधैं दुखी मात्र पाउनु हुन्छ, बिना कारण रिश उठ्छ, मनमा धेरै कुराहरु खेलिरहन्छ भने आउनुहोस् एक्छिन समय दिएर पढ्नुहोस् ,म बिस्तारै एक एक गरी बुजाउन प्रयास गर्छु | 

मलाई याद आउछ सानो हुँदा खेलेको एउटा खेलको जहाँ आफ्नु हात ,खुट्टा सबै एक एक गर्दै छुदा पनि मैले आफुलाई छुन असफल भएको |शायद तपाईंले पनि पक्कै पनि खेल्नु भयो होला त्यो खेल |आज आएर हेर्दा सबै रहस्य त त्यही खेलमा रहेछ भन्ने थाहा हुँदै छ |
एदी घाटमा लास जलाएको हेर्नु भएको छ भने मेरो कुरा बुज्न अली सजिलो हुनेछ |तर त्यो द्रिस्य आजसम्म देख्नु भएको छैन भने पनि केही छैन ,तपाइले सकारात्मक् सोच राखेर बुज्ने प्रयास गर्नु भयो भने अवस्य मेरा कुराहरुको निस्कर्श निकल्नुहुनेछ | म खडेरिमा परेकाहरुको लागि पानी बोकेर आएको त हैन तर समुन्द्रको बाटो देखाउन सक्छु ,यात्रा त तपाईंले आँफै गर्नु पर्नेछ |
 तपाईंले सबैभन्दा बडी प्रेम गर्ने ब्यक्तिलाई याद गर्नुस् |अब उस्को मृत्‍युको कल्पना गर्नुस् |थाहा छ गाह्रो छ तर पनि गर्नुस् किनभने एक दिन जानु त सबैले छ | के उस्को लाशलाई तपाईं घरमा सजाएर राख्नु हुन्छ ?अब तपाईंलाई बिस्तारै आभास हुनेछ कि प्रेम तपाईंले शरीरलाई हैन त्यो ब्यक्तिको शरीरमा भएको जीवनलाई गर्नुभएको थियो | एस्को मत्लब शरीर तपाईं हैन |कुनै पनि ब्यक्ति जन्मिन्छ भने मर्छ पनि |मर्नु भनेको सरल रुपमा शरीर लाई छोड्नु |
बैज्ञानीकहरुले पनि मान्छेमा शरीर बाहेक एउटा शक्ती भएको पत्ता लगाएका छन् |धर्मिक ग्रन्थहरुमा पनि एस्को चर्चा भएको छ |तर म धार्मिक हैन न त बैज्ञानीक नै हो  |म त केवल आफ्नु ज्ञान बाढ्दै छु जस्लाई सबैले लिन सक्दैनन र जस्ले लिन सक्छन् उनिहरुले संसार जित्छन्|सरिर तपाईं हैन भन्ने कुरा त प्रस्ट भयो होला |
अब बिचार गर्नुस् !
तपाईं आज भन्दा पनि हिजो र भोलिमा धेरै बाचिरहनुभएको हुन्छ|जीवनमा कहिलै नघटेको घटनालाई मनमा खेलाएर आफुलाई दुखी बनाइरहनु भएको हुन्छ|एक्पल्ट बिचार गर्नुस् त! दिमाग एउटा एस्तो यन्त्र हो जुन खाली रहन सक्दैन ,तेसैले तपाईंले नचाहे पनि यो बोलिरहन्छ अनी तपाईं भित्र भित्रै तनाबमा रहनु हुन्छ|एस्को समाधान के हो त भन्ने सोच्दै हुनुहुन्छ ?समाधान छ | अब एक्पल्ट तपाईंको दिमागलाई शान्त बनाउनुस् | शहज छैन |एस्को लागि एउटा उपाय छ|आफुलाई दिमागबाट पर राखेर दिमागले के सोच्दैछ हेर्नुस् |तर यहाँ दिमागसग नरिसाउनुस् ,मात्र हेर्नुस् |हेर्दा खेरी दिमाग प्रती कुनै धारणा नबनाउनुस् |तपाइको वास्तविक रुपले यो जानेको छैन |सही गलत रिश राग राख्ने सबै काम दिमागको हो |तेसैले दिमागलाई हेर्नुस् |केवल एती गर्नाले तपाईंले आदी बिजय प्राप्त गर्नु भएको छ |अब फेरी दिमागले अर्को के कुरा सोच्छ भनेर पर्खिनुस् |एकदम ध्यान दिएर पर्खिनुस् |केही बिचार आएन हैन ?अब तपाईंले आफ्नु दिमागको नियन्त्रन गर्नु भएको छ |एस्ले तपाईंलाई चरम आनन्दको अनुभुती गराउनेछ |
तपाईंको शरीर र दिमाग तपाईं हैन |यो त प्रकृतिको देन हो जुन हामीले छोडेर जानै पर्छ |तपाइ एउटा सानु प्रकाशको पुन्ज हुनुहुन्छ अथवा भनौ शक्ती हुनुहुन्छ जुन अबिनाशी छ |तपाइ अमर हुनुहुन्छ| एही अमर भएको आनन्दमा रमाउनुस् र आफ्नु बास्तविक् रुपमा रहने प्रयास गर्नुस् |रिश, लोभ , घमन्ड सबै दिमागको खेल हो  जस्लाई तपाईंले नियन्त्रन गर्न सक्नु हुन्छ |कुनै पनि बिषयमा अटल धारणा बनाउनु अघी फेरी बिचार  गर्नुहोस् किनभने दिमागले तपाईंलाई नचाइरहेको हुनसक्छ |अब देखी दिमागलाई नियन्त्रन गर्नुहोस् र हासी खुशी रहनु होस् |

(केही प्रश्न भये कमेन्ट गर्नुहोला|)